Home Show 11 April 2015

Hello Bergen Boxing fans and boxing fans in General.

Here is a small write up about are recent home show we hosted at Stemmemyren hall here in Bergen on 11th april 2015..

This was our second show in succesive years and both shows have been a success..

We have 4 sparring matches to start the show. These are for beginners to the ring infront of an audiance and helps the boxer get used to the enviroment of boxing at a show without the pressure of winning or worse Loosing, which people tend to stress so much about it can actually stop them ever competing, sad as that sounds..

then we had a great diplom bout to start of competition with 2 11 year old boys.. They were both brillaint infront of the crown, awesome. Again a diplom bout there is a winner, looser here but its no power, its all about skills and you are scored upon , footwork, defence and combination work.

After we had 7 real bouts 2 junior class and 5 senior class 3 rounds x 3 minutes..Great competitin here with some great matches made..

boxers competining from Heiane BK, Stord BK, Viking BK, Aurland BK, Sorta BK, Bragd BK, Sparta BK and Bergen Boxing Klubb..

Below is the fight bill

Sparring bouts first

Ihlayyel Mekdad          v     Jan Hølleland  ( 13 år )   45 kg
  ( Bragd BK )                                                               (Bergen Sparta BK )
Tobias Yrvin            v      Trym Nordvoll     (16år) 81kg 
 ( Bergen Sparta BK)                                                ( Sotra BK )
Omar Balic 15 år                     v       Elias Langeland (15år)    64 kg
      ( Bragd BK)                                                             (Aurland BK )
Sigurd Utvær                             V       Benito Mutuamba          75 kg
 ( B.A.K )                                                                           ( Sotra BK)
                           Diplom match   3x 1.5 mins rounds
Jakob H. Einarsen   11år       v    Oskar  Stighen   (11år)     46 kg
( Bragd BK )                                                                               ( Aurland BK)
         Ordinary Bouts  3 x 2 Mins Rounds
   
Chiara Pecorari            v       Cecilie Aga              60 kg  ( pts win )
(Bergen Sparta BK)                                                                 ( Heiane BK)
Jonathan Fernandez        v     Håkon Koch           63 kg  (pts win )
 (Bragd BK )                                                                               ( Sotra BK )
Yusuf Abid        ( pts win)          v      Patrick Folgerø vs   67 kg
( Viking BK )                                                                       ( stord BK )
                                  15 mins break
Ruslan sjidkaev   ( Pts win )         v      Mathias Knutsen         69 kg
         ( Viking BK )                                                                                ( Sotra BK )
Andre  Skauen       ( Pts win )            v      Mario Midje Baltov       78kg 
   ( Bergen Sparta BK )                                                                (Aurland BK )
Adam Mekdad     ( Pts win )       v     Jan Remy Olsen           75 kg 
( Bragd BK)                                                                                    ( Sotra BK)
Robert Moberg   ( 2nd rd tko win )            v    Adrian Sæther           + 91kg 
(Bergen Boxing Klubb)                                                           ( Heiane BK )

Thank you to every body that came on the day and supoort the show the boxers and Myself.. You are all making boxing better here in Norway :)

Next show 24 Oktober 

 

Klubb sparring stevne

Come along this Saturday, 27 October for the Klubb Stevne. Its going to be fun and we are raising money for our Boxers to travel to the NM in 2019.

Read More

Kids group

The Kids boxing group starts back on Tuesday 7 august at kl 16.00.

For kids of the ages 9 år to 14 år.

the cost for the half year until Christmas is 950kr.

You will be given a form for payment when you return to training.

We welcome Boys and girls.

Mvh

Coach

Back in Training

Hello existing members

It will be Awesome to see you returning in the coming weeks and continuing your boxing development.

We will start back Monday 30 July kl 17.00.

We will be having lots of good sessions running the the end of the year.

The payment for this term is 1600kr paid to the club kontor 36333871070.

Due to slow and very late payments over the last 2 terms I will be insisting you pay your memberships before you start training.

Whilst this may seem harsh,  you wouldn't go to bar get drink and not pay them until you have been drinking there for 3 months.. No Payment No training No exceptions..

We have new focus pads, so they will be a little stiff for a few weeks, so be gentle with them..

If you want a old set you can have them for 20kr. You  wash them with Klorin and they will be ok..  

The timeplan is now set on the website :)

 

Have a great day.

 

Coach.

Learning Day 08.04.2018 Sotra Arena.

Many times i have said we should go out to spar. Today Trine Fiplingdal Nilsen and Sammy Aziz Trabelsi were the 2 of the boxers to represent This club at the diplom and rekruttseries stevne at Sotra arena.... Both boxers under instruction with tasks set each round to achieve. I think they gave a good account of themselves. Trine was in there with 2 opponents Sammy with one. I am very happy with them both as they should be happy too..
Diplom boxers. Manoli and Mubarak also came along, 2 diplom matches each. Good work from both. At 10 years old they both understand the meaning of skilled bouts within the diplom boxing rules. Well done guys..
Robert Justdoit Moberg a ring judge. Nils S. Mathisen a judge along with myself and Ari Puolakoski driving some of there. A Good Sunday out with the team.

Thank you everybody and Sotra sportsklubb for your hospitality..

Bergen Boxing Stevne 9

Jeg er trist  og veldig frustrert,

men Bergen Boxing Stven 8 ,

boksing stevne 26. mai blitt Avlyst..

No Sponsors, No local Newspaper coverage or interest, Increased costs, everybody asking to be paid, even boxers and  Nobody jumping forward from this club with energy wanting to box on this event... Alot of stress...

We will try again in November 2018...  

The Diplom Boxing for kids

 

You may read about our Kids diplom boxing sessions. They are full of positive energy. We want to try and get as many kids as we can to try boxing as a sport whilst they are still young. Here are the rules for scoring so you can under stand what the judges are looking for.. Its for kids with Micro Diplom 8-10 ad then 11 to 14år..

Nobody is looking for Knockout wins. Please read below and follow the link to the Diplom pages on NBF if you want to learn more..  

VEKTKLASSER
Vektklasser for diplomboksing er som følger: 44-46, 48, 50, 52, 54, 57, 60, 63, 66, 70, 75, 80 og +80 kg. Under 44 kg deles klassene opp med intervaller på 2 kg.

ALDERSKLASSER


MINDRE STEVNER:
På mindre stevner tillates det å bokse Micro-Diplom fra det året man fyller 8 år til ut året man er 10 år. Her skal man etter beste evne dele inn kamper etter alder og vekt. Det understrekes at det her ikke er tillatt med seieravgjørelse. Her bokses det 3x1min med 1 min pause mellom rundene.
Fra det året man fyller 11 år t.o.m det året man fyller 14 år gjelder kampinndelingene som i tabell 2. Det er her valgfritt for arrangør om det skal være seier på poengsum eller dommerstemmer.  
STØRRE STEVNER
Fra det året man fyller 11 år og t.o.m det året man fyller 14 år gjelder kampinndelingene som i tabell 2. Her skal det skal utropes vinner. 

https://boksing.no/wp-content/uploads/2015/08/Diplomregler-2015-august-.pdf

RENE STØT.
Det er 6 grunnslag i boksing. Rette venstre og høyre, venstre og høyre uppercut og venstre og høyre hook. Ren skyggeboksing telles ikke.
1; Rett venstre og rett høyre. Et korrekt rett slag skal treffe motstanderen med knyttet hanske der knokepartiet skal treffe motstanderens treffpunkt på hode og kropp. Armen skal strekkes helt ut der skulder skal ligge bak slaget.
2; Venstre uppercut og høyre uppercut. En korrekt utført uppercut skal treffe med knyttet hanske der knokepartiet skal treffe motstanderens treffpunkt på hode og kropp. Slaget kommer nedenfra og opp og brukes ved kort distanse til motstanderen.  
3; Venstre hook og høyre hook. En korrekt utført hook skal treffe med knyttet hanske der knokepartiet skal treffe motstanderens treffpunkt på hode og kropp. Slaget skal utføres i tilnærmet 90° mellom underarm og overarm. En hook brukes ved kort distanse til motstanderen.
1 poeng
- Bokseren bruker kun ett av de seks grunnslagene. F. eks. rett venstre eller høyre uppercut.
- Boksere som slår hardt skal aldri ha mer enn 1 poeng under denne kategorien.
2 poeng
- Bokseren bruker kun rette slag, bare hooks, eller bare uppercuts.  
3 poeng
- Bokseren bruker rette slag, rette venstre og rette høyre.
- I tillegg bruker bokseren minimum to av de andre grunnslagene hooks eller uppercuts.
- I tillegg kan bokseren slå serier med minimum tre varierte slag.
4 poeng
- Bokseren bruker 5 av grunnslagene.
- I tillegg kan bokseren slå serier med minimum tre varierte slag.
- Slagene skal utføres hurtig.
5 poeng
- Bokseren bruker alle seks grunnslagene.
- I tillegg kan bokseren slå serier med minimum fem varierte slag.
- Slagene skal utføres hurtig.
 
 FOTARBEID OG BALANSE.
Grunnstilling i boksing er at venstre fot er den forreste fot og høyre fot er den bakerste fot. Tærne skal være i en slik retning at dersom en trekker en strek fra hver fot vil strekene krysse hverandre foran bokseren. For southpaw boksere vil det være motsatt. Forreste fot er på samme side som styringsarmen.  Det skal være lett bøyde knær og bokseren skal ha god balanse der tyngdepunktet ligger midt under livet til bokseren (tåballene).
1 poeng
- Bokseren er ustø i bevegelsene.
- Bokseren går i stedet for å bevege seg i boksestilling.
2 poeng
- Bokseren beveger seg kun fremover, eller bare bakover.
- Bokseren kommer ut av balanse ved utførelse av slag.
3 poeng
- Både bakre fot og fremre fot peker i retning fremover.
- Begge føttene har kontakt med gulvet ved slagveksling. Bakre fot trenger bare å ha gulvkontakt med tåballen.
- Bokseren viser god balanse.
- Bokseren forflytter seg både fremover og bakover.
4 poeng
- Både bakre fot og fremre fot peker i retning fremover.
- Begge føttene har kontakt med gulvet ved slagveksling. Bakre fot trenger bare å ha gulvkontakt med tåballen.
- Bokseren viser god balanse både ved forflytting uten å slå, og ved slagveksling.
- Bokseren forflytter seg både fremover, bakover og til sidene.
5 poeng
- Både bakre fot og fremre fot peker i retning fremover.Begge føttene har kontakt med gulvet ved slagveksling. Bakre fot trenger bare å ha gulvkontakt med tåballen.
- Bokseren viser god balanse både ved forflytting uten å slå, og ved slagveksling.
- Bokseren forflytter seg både fremover, bakover og til sidene.
- Bokseren kan bevege seg både i passgang og i diagonalgang.

PARADER/ GARDERING/UNNVIKELSER.
En riktig guard i boksing er at føringsarm ligger i linje fra øynene og den bakre arm skal dekke kinnbein og hake. Albuene skal kunne parere kroppsslag. Hode og overkropp skal være lett bøyd ned fremover, og kroppen skal være vridd noe på skrå i forhold til motstanderen.
1 poeng
- Bokseren er lite bevegelig slik at hun/han tar i mot alle slag.
- Bokseren har en veldig åpen guard.
2 poeng
- Bokseren bruker ikke guarden aktivt for å parere bort slagene.
- Bokseren er lite bevegelig i overkroppen.
3 poeng
- Bokseren bruker guarden til å parere bort slagene som kommer.
- Bokseren er bevegelig i overkroppen og bruker overkroppen aktivt til å unnvike slag.
4 poeng
- Bokseren bruker guarden til å parere bort slagene som kommer.
- Bokseren er bevegelig i overkroppen og bruker overkroppen aktivt til å unnvike slag.
- Bokseren ruller/dukker under slagene som kommer.
- Bokseren bruker føttene til å ta steg bakover og til sidene i tillegg til aktiv bruk av overkroppen for å unnvike slag.
5 poeng
- Bokseren bruker guarden til å parere bort slagene som kommer.
- Bokseren er bevegelig i overkroppen og bruker overkroppen aktivt til å unnvike slag.
- Bokseren ruller/dukker under slagene som kommer.
- Bokseren bruker føttene til å ta steg bakover og til sidene i tillegg til aktiv bruk av overkroppen for å unnvike slag.
- Bokseren tar steg tilbake eller tilsiden for å unnvike et eller en serie av slag og kontrer direkte etter unnvikelse.
 
 

The Vikings Return

For the last year I have heard all the sooo Called boxing experts In Bergen That my shows are great but they lack International Quality.. Well here you go Nay sayers...5 of the Norwegain International Team are boxing on this event.. Also great loacl bouts lined up :) I have a great Junior match for Our own Markus Hafsted against a young boxer from Bergen Sparta.. I think The local rival matches are great for boxing in this area.. 
Do you have your tickets yet ????? 
250 kr on the day.. NOBODY is getting a free pass... 
2 coaches per club.
Boxers and Officials of course will not be paying.. 
You seen how Arendal Get behind their local Boxer.. 
Come on Bergen We have More than one future start on this event.. 
I believe its the biggest boxing event in Bergen this Year :).. 
If your club is involved please share this.. 

Fight bill      17 Februar 2018    ‘The Vikings Return’   
                                          Bergen Boxing Stevne 8
Ungdom: 14-16år        RØD                                                    BLÅ
60kg Jakob Einarsen  Bergen Atlet          vs      Farhad Utmanzai       Stavanger B.K
75kg Shafique Mohamad Nordhordland   vs      Skjalg Zaneski            Heiane B.K       
64kg  Mohammed Baran Sadik  B.Sparta  vs     Tomas Langeland       Aurland B.K
Junior: 16-18år                                       

60kgOmran Mohammed  Nordhordland   vs     Moemen Mekdad    Bragd BK 

75kg Mathias Noel          B.A.K                  vs     Moltas Lundstrøm  Linnea BK, Stockholm


                                                5 mins (Max) break Toilets   

81kg Mahdi Mohammadi  B.Sparta B.K      vs      Enzo Omar Sandinson        Bragd B.K    

69kg Christian Batteveit Morales B.Sparta BK vs       Markus Hafstad     Bergen Sør B.K    
   
64 kg  Gullam Barmaki       Bergen Sparta      vs        Daniel Grande            Grimstad BK  
     
75 kg  Ole Rognø         Bergen Sør B.K     vs        Kaj Myklatun               Voss B.K
69 kg   Don Emini                   NORGE      vs         Alan Masiek                    POLAND
                                                  15 mins (Max) Break Toilets 

Senior: 18-39år

75kg  Torry Grønsberg           Voss B.K        vs       Sammy Trabelsi        Bergen Sør B.K     

+91kg Kindi Karama             B.Sparta B.K     vs      Alexander Sæther    Heiane B.K        
69kg   Hadi Mohammadi   B.Sparta B.K       vs       Arthur Otterlei         Molde B.K 

75kg  Mindaugas Gedminas   NORGE          vs          Kamil Lawicki             POLAND
                                                      5 minutes Break Toilet
75kg (D)Trine Fiplingdal Nilsen BergenSørB.K   vs       Martine Kjartansdottir   B-30
81kg  Thomas Berg Tellefsen Bergen Sør B.K     vs       Erlend Hovland           Voss B.K
81kg  Surkho Shamilov       NORGE               vs        Konrad Kaczmarkiewicz    POLAND 

+91 kg  Tobias Yrvin          NORGE                vs        Krystian Kawalerski            POLAND    


 

 Come on Bergen The Vikings Return.. Starts kl 17.15 .. Est finish kl 20.45 ......... Tickets available on the Boksing utstyr page..

Come on Bergen The Vikings Return.. Starts kl 17.15 .. Est finish kl 20.45 .........
Tickets available on the Boksing utstyr page..

Happy New Year .. Godt Nyttår .. It's 2018

Check out the new offers on the Boksing Utstyr page. There is January offers on P.T sessions. Please email about that through the Join a class option.

9 Januar brings a new beginners workshop, if you have been thinking about jioning us, now is a great time to do it..

17 Februar brings our first Home Boxing event of the year. Tickets are NOW available online for this International event.

Report From 18 November.

What a Great Evening we had at the Scandic Flesland Hotel in Bergen on 18 November To a sell out crowd of 345 People..  

When match making I am always looking for good entertaining match ups that will bring the best out of the crowds that come to these events. 6 First time Boxers coming From Bergen Sør Bokseklubb and Me being the Head Coach, I know what they are capable of doing in the ring on Fight day.Ungdom boxer, Markhus Hafstad 15 years old meeting Josef Camerali, from Sotra BK was a standard mark on the evening for all the boxers of Bergen Sør Bokseklubb. Markus, Boxing with wisedom at the start and then Showing a big heart in the last round chasing the win and taking alot of chances to which cost him the Decision. Junior Boxer, Ole Anders Rognø met the Tough and big Kaj Myklartun from Voss BK. Ole boxed well throughout the fight but was just a little out with his timing which will come with experience over the coming months. Senior Boxing Adrain Brandhaug met experienced Sander Løvdahl with 5 previous fights. Adrain boxed really good through out the fight and for me I belived he won the first 2 rounds as Sander stalked and didn't land or throw many punches, just waiting for Adrian to get tied, But when the last bell rang the decision went to Sander from Stavanger BK. Maybe the experience was the difference in the judges eyes.... When I made this next match, I Believed it would be the fight of the evening for the crowd and if turned out to be true. Its was an electric atmosphere in the Gold circle arena by the time this started.. Thomas Berg Tellefsen from Bergen Sør Bokseklubb met The experienced Adam Fischoeder. I have seen Adam Box a few times over the years so I knew him quite well. Adam is a slick boxer and at the moment Thomas is a  slugger walks through Punches and punishes you, the perfect match up in styles. And what a fight these 2 guys put on.. For me this was a win just on a all heart performance,  Thomas didn't hold, didn't do any arms locks, But Adam did land the cleaner punches. He kept the fight flowing. But Adams Experience got him through this war of a boxing match .. Both guys showed alot of will to win. 

Next out Our ladies boxing for the evening involving, Trine Nilsen from Bergen Sør Bokseklubb against Martine Kjartensdottir, from Trondheim B-30.  Martine with alot of Experience over Trine boxed well, has did Trine.. Trine for me needed a first time match up like this, so she knows the level she can work at, Martine is ranked as Norways Number 1 75 kg WBoxers. Great matched up for both ladies. Next out and the 6th boxer of the evening from Bergen sør Bokseklubb was Donatas Bacinskis boxing against the awkward southpaw Jiri Posta from Most BK Czechia. By now the atmosphere and this was the quaility fight if the evening. I knew Donatas didn't want to let me down and would do everything to get me the win, that The club and Team needed for the evening. Donatas didn't let me anybody down. He was emotional but he got through that to dig deep and show some great boxing skils to get a Fantastic win for the home Team, Bergen Sør Bokseklubb. Last fight of the evening we went back to our last First time boxers Sammy Trabelski met a regular of these events for 2 previous shows Erland Hovland.    Erland showed alot of skills to get through this match with a good solid win.. 

Thank you to the crowd that came along to  and giving such a perfect atmosphere, Electric..:) Thanks to all the Travelling judges and Boxers for being part of what I think is our Best Boxing event so far.. Felt really sorry for Robert Moberg who trained hard for this event and after 2 different people pulled out of  meeting him. He obviously is a scary opponent..

Next event 17 Februar 2018..

Kamp list                                  Red Corner                                 Blue corner

3 x 2    60 kg   Omrad Hohammed   (W)           Vs       Farhad Utmenzai  ( Ung Kamp )

                          Nordhordland B.K                        Stavanger B.K

3 x 2   64 kg   Thomas Langland                  Vs       Andreas Fehn Nygård   (W) ( Ung Kamp )

                            Aurland B.K                                   Nordhordaland B.K

3 x 2   70kg      Markus Halstad                   Vs        Josef Camerali   (W) ( Ung Kamp )

                      Bergen Sør B.K                                          Sotra B.K

3 x 2   75kg      Shafique Mohammed   (W)  Vs        Oskar Søransen  ( Ung Kamp )                                                  Nordhordland B.K                               Aurland B.K

3 x 2  -81 kg    Mohammed Abdul  (W)    Vs        Mohammed Al Habbash  Junr Kamp                                               Voss B.K                                        Bergen A.K   

3 x 2   75 kg     Ole Anders Rognø               Vs       Kaj Myklartun (W) ( Jnr Kamp )

                         Bergen Sør B.K                                     Voss B.K

3 x 3  -69kg      Sander Løvdahl   (W)          Vs           Adrian Brandhaug  (Snr Menn)

                                   Stavanger B.K                                  Bergen Sør B.K

3 x 3   -91 kg     Adam Fischoeder     (W)      Vs        Thomas Berg Tellesfsen ( Snr Menn )

                      Bergen Sparta B.K                                      Bergen Sør B.K

3 x 3 75 kg      Trine Nilsen                     Vs        Martine Kjartensdottir (W)( Snr Women )

                          Bergen Sør  B.K                        B-30 Trondheim

3 x 3    69kg      Donatas Bacinskis   (W)     Vs         Jiri Posta   ( Snr Menn)

                             Bergen Sør B.K                            Most B.K – Czechia

3 x 3  - 81 kg    Sammy Aziz Trabelski          Vs        Erland Hovland(W)  ( Snr Menn)

                               Bergen Sør B.K                              Voss B.K

Its here Bergen Boxing Stevne 7. The Rise Of The Machines

The Show have survived some funny moments. To date the Boxer that asked for 500Euro, 48 hours before he was to travel over, will not be Boxing, which leaves Robert Moberg without an opponent for this event, But Robert will be in the ring as a Referee..

We have a great Fight Bill ahead with lots of first time boxers that will want to win That First fight.

Kamp list

                                   Red Corner                                 Blue corner

3 x 2    60 kg   Omrad Hohammed              Vs       Farhad Utmenzai  ( Ung Kamp )

                          Nordhordland B.K                        Stavanger B.K

3 x 2   64 kg   Thomas Langland                  Vs       Andreas Fehn Nygård    ( Ung Kamp )

                            Aurland B.K                                   Nordhordaland B.K

3 x 2   70kg      Markus Halstad                   Vs        Josef Camerali    ( Ung Kamp )

                      Bergen Sør B.K                                          Sotra B.K

3 x 2   75kg      Shafique Mohammed         Vs        Oskar Søransen  ( Ung Kamp )

                           Nordhordland B.K                                     Aurland B.K

3 x 2  -81 kg    Mohammed Abdul             Vs        Mohammed Al Habbash ( Junr Kamp )

                                         Voss B.K                                     Bergen A.K

                                                    Pause ( 15 Mins )

3 x 2   75 kg     Ole Anders Rognø               Vs       Kaj Myklartun ( Jnr Kamp )

                         Bergen Sør B.K                                             Voss B.K

3 x 3  -69kg      Sander Løvdahl                     Vs           Adrian Brandhaug  (Snr Menn)

                                   Stavanger B.K                                  Bergen Sør B.K

3 x 3   -91 kg     Adam Fischoeder                Vs        Thomas Berg Tellesfsen ( Snr Menn )

                      Bergen Sparta B.K                                      Bergen Sør B.K

 

                                                      Pause ( 15 mins )

3 x 3   75 kg      Trine Nilsen                          Vs        Martine Kjartensdottir ( Snr Women )

                                     Bergen Sør  B.K                        B-30 Trondheim

3 x 3    69kg      Donatas Bacinskis               Vs         Jiri Posta   ( Snr Menn)

                                   Bergen Sør B.K                            Most B.K – Czechia

3 x 3  - 81 kg    Sammy Aziz Trabelski          Vs        Erland Hovland ( Snr Menn)

                                  Bergen Sør B.K                              Voss B.K

9 Days to Go...

Kamp list 18 November

Først Fight kl 17.00

www.Bergenboxing.com

 

             Red Corner Vs .   Blue corner

3 x 2 minute rounds

Omrad Hohammed Vs Farhad Utmenzai

Nordhordland B.K         Stavanger B.K 

Markus Halstad Vs Josef Camerali

Bergen Sør B.K         Sotra B.K

Thomas Langland Vs Andreas Fehn Nygård

Aurland B.K                  Nordhordaland B.K

Ole Anders Rognø Vs Kaj Myklartun ( Jnr Kamp )

Bergen Sør B.K                Voss B.K

Shafique Mohammed Vs Oskar Søransen ( Ung Kamp )

Nordhordland B.K               Aurland B.K

Mohammed Abdul Vs Mohammed Al Habbash ( Junr Kamp )

Voss B.K                              Bergen A.K

                           15 mins Pause

3 x 3 Minute Rounds

Adam Fischoeder Vs Thomas Berg Tellesfsen ( Snr Menn )

Bergen Sparta              B.K Bergen Sør B.K

Sander Løvdahl   Vs     Adrian Brandhaug (Snr Menn)

Stavanger B.K                Bergen Sør B.K

Trine Nilsen         Vs      Martine Kjartensdottir ( Snr Women )

Bergen Sør B.K              B-30 Trondheim

                             10 mins Pause

3 x 3 Minute Rounds

Donatas Bacinskis      Vs         Jiri Posta ( Snr Menn)

Bergen Sør B.K                      Most B.K – Czechia

Sammy Aziz Trabelski Vs    Erland Hovland ( Snr Menn)

Bergen Sør B.K                           Voss B.K

Robert Moberg          Vs      Jakob Adamek (Snr Menn )

Bergen Sør B.K                     Most B.K – Czechia

15 Days to go..

We can Confirm 12 Fights for Our Bergen Boxing Stevne 7 event on 18 November 2017.

Doors open kl 16.30. First Fight will be kl 17.15 at the latest.

We have alot of First time Boxers on this event and 6 of these boxers will come out of our home camp, Bergen Sør Bokseklubb. 

Top of the Bill with International fights will be 2 more of our Boxers Donatas and Robert.

You can order tickets online via our Online Equipment shop, via Ticketmaster.no or email us to arrange tickets. Entry on the day without a ticket will be 250kr

WE have a some Ringside Tables still available You can call Lee Harris at 48256145 or email us here for that arrangement. 

 

If your are coming be vocal be positive and enjoy this event.. 

Clubs involved with Boxers ..

Bergen. A:K. Bergen Sparta. Sotra BK. Aurland BK, Nordhodland BK. Voss BK, B-30 Tronheim, Most BK. and us Bergen Sør Bokseklubb..

18 November kommer snart..Bergen Boxing Stevne 7..

32 days til .. 10 kamper nå på kamplisten men det er ikkje nok. 14 kamp eg søker til ha på disse Stevne Skjøpt du Billette ?

Ring side Bord til 6 eller 8 Stk Med mat.

Du kan til

http://www.bergenboxing.com/shop/1z6e4dy5io9isk22hw6vz8liqnbq74

http://www.ticketmaster.no/event/546149

Eller med Vipps 48256145

 

Meal options must be pre ordered So the Chief can perpare the meals ..

Meny Kjøtt

HOVEDRETT

Confitert Svineribbe Syltetgulrot, Sautert Rødkål, SprøBacon, Stekte Poteter, Timiansjy

DESSERT

         Ris-Ostekake på Pepperkakebunn

Meny Fisk

HOVEDRETT

Hvit Fisk med Byggryn «risotto»,  Fennikel og Eple Crudité, Beurre Blanc  

DESSERT

         Ris-Ostekake på Pepperkakebunn

 

Phone:    48256145

e post      Bergenboxing@gmail.com

September 2017 Week 37

The new boxing season is seeing alot of events and activities. This Sunday will see the first Stevne in the Diplom series, Sotra Bokseklubb will host this event. We have 2 Diplom boxers out on this event which is tomorrow, Nicholas and Manoli. Read below...

Monday was a very busy day. The NBF have a new system of registering members and boxers which gave me alot to do. We have almost sorted this out, but it has cost us a chance to get boxers out on Sundays event in Sotra.

Tuesday in our Junior Group came more members we now have 20 kids that have joined the group. Wednesday we signed a lease for storage so our 20ft Competition ring can be stored closer to the local of our events that we hold 3 times a season.

Thursday we held a new Introduction workshop. 20 People attended this workshop. Its was fun and the people there had a very positive and healthy outlook about boxing..

A fantastic Day, Sunday 17 September 2017 at Sotra arena with The first diplom stevne of the new season. Bergen sør Bokseklubb is very proud of its 2 young boxers that participated. First Manoli Souris, still boxing at Micro boxing.. Manoli is now 10 years old and he has had now 5 bouts, 2 on this day.. No micro kids there so he boxed against people alot bigger than himself. Nicholas Bruarøy was the other Boxer out for us on this event. Nicholas is now 12 years old and boxing at diplom with 2 bouts on the day again against good opponents, Nicholas did a great boxing in a big ring...

Very happy with the whole team on the day. The boxers are getting great learning with the diplom boxing. Our team of judges play a big part in these events and we have 10 people from our club travel out to watch the event... 

New Beginners workshop Pt 1 and Pt 2

Uke 34.

This week brings us into our 3 full week of training. Lots of members returning after the summeras they started back with school in uke 33.

The kids group is growing with 4 new members to the group already.

Tuesday 22 and Thursday 24 gave us new beginner workshops. These workshops are a chance to train with us with No commitment to join, there are a free tryout. The give you a good start to understanding the way we train at Bergen Sør Bokseklubb  (Bergen Boxing Club)...

Tuesday came 26 people and it was a great energetic group. Thursday came four new people to try out with the 24 existing or surviving from Tuesday's workshop :).. On the Thursdays workshop we had a fitness test to finish, if they join they can check their own progression throughout the term. If not they now have a home program.

Also on Thursday I met members up at Skansemyren running track and I could then see how their condition is. Running as to go hand in hand with boxing. If its knee problems then cycle, run, row.  don't just do nothing...

This evening bring our Friday conditioning sessions and this Saturday we have our Super Saturday Squad Sparring ....

 

 

FEAR !! FRYKT !!!

Fear Says To Me, That Something Bad Is going To Happen To Me….

If I Listen To This Fear I will Stand Behind The Belief That I Am Not Good Enough To Do This, Maybe I Am Too Old..

Fear Is Part Of My Safe Mode.

Fear Is Also An Emotion That I Can Use To Raise Myself To The Next Level.

I Have To Understand That I Need To Challenge Fear.

It Will Become A Great Tool To Motivate Me Too Train Harder, Too Eat Better, The Fear Of Not being Good Enough Then Becomes My Friend.

I Must Own Fear And When Fear Tells Me,  And It will,  That I am Not Good Enough And That I am Crazy Doing This.. I will Tell This Fear, I AM Good Enough And I Can Do This…

IF Telling Fear ‘That I Can’ Doesn’t Work, I Will Shout At Fear And Really Shout At It ‘I am Good Enough’…

I will Tell That Fear That I am A God And That I An A Machine..

I will Scream This At Fear If Shouting Doesn’t Work.. 😊

YOU CAN DO IT…

I Fear Flying, But I still Fly.. !!

FRYKT… !!!!....
Frykt sier til meg, at noe dårlig kommer til å skje med meg ....
Hvis jeg hører på denne frykten, vil jeg stå bak troen på at jeg ikke er god nok til å gjøre dette, kanskje jeg er for gammel ..

Frykt er en del av min sikre modus.
Frykt er også en følelse som jeg kan bruke til å heve meg til neste nivå.
Jeg må forstå at jeg trenger å utfordre frykt.
Det blir et godt verktøy for å motivere meg til å tåle hardere, for å spise bedre, frykten for å ikke være god nok, og blir deretter min venn.
Jeg må eie frykt og når frykt forteller meg, og det vil at jeg ikke er god nok og at jeg er gal å gjøre dette. Jeg vil fortelle denne frykten, jeg er god nok og jeg kan gjøre dette ...
Hvis jeg sier at jeg ikke kan jobbe, vil jeg rope av frykt og virkelig rope på det jeg er god nok ...
Jeg vil fortelle at frykt for at jeg er en Gud og at jeg er en maskin ..
Jeg vil skrike dette til frykt hvis skriking ikke virker .. 😊
DU KAN GJØRE DET…
Jeg frykter Flying, men jeg flyr fortsatt ..!

Uke 32

Week 32 and we are back with a full time table.

We are now moving closer towards the new boxing season and I personally has head coach am looking forward to a great season.

The Junior/ Diplom boxing group starts back Tirsdag kl 16.00 hopefully all the kids will return for this season and more kids will come and join this group. the training enviroment in this group is very positive.

The registered Boxers new and previous boxers that want to compete this season should be coming back with a good focus for the season ahead.

We have a good variety of boxing equipment in out online store with some very good prices on boxing equipment. We are in Bergen so you should be able to arrange a collection at our gym or your gym ..

 22 August also bring the start of our Beginners group. Hoping for the Dedicated and Hardworking people this term .. Walking in the gym thinking your talented, but can't train regular is not good enough for us..

22 August also bring the start of our Beginners group. Hoping for the Dedicated and Hardworking people this term .. Walking in the gym thinking your talented, but can't train regular is not good enough for us..

Bergen Sør Bokseklubb Høst 2017

Bergen Boxing Høst 2017

Hei Alle sammen,

Håper eg det du hatt ei fantastisk sommer, men nå boksing begynner injen med ei ny Sesong..

På Bergen sør bokseklubb, det er klubb Navn med N.I.F men..

You knows us as Bergen Boxing. We use the location of Aktiv 365 in Paradis Bergen for our Training. 

On Monday 7 August we start back with our regular training times.

On Tuesday the 8 August, kl 1600 our kids group will start back. This group is for all kids aged from 7 år til 14 år. These are the ages for diplom Boxing and building up this group as become a very exciting development. We are hoping for the development of some great talent from this group in the coming season.

From Tysdag 22 August kl 17.00 we start a new beginners group up, the first week will be workshops to enable everybody to be sure of everything week are going to be working on over the coming term.

Our New Time plan will have a 2 hour squad or Sparring session on Saturdays. This is to encourage our members to try sparring. Training boxing for fitness is not the same as trying it as a sport and we hope that everybody will be brave enough to try it out.

On this site we have a webshop or Club shop and it has developed alot of the last 6 months and we have some great deals on there if you want to place a order.

18 November brings us our Home Boxing Event, Bergen Boxing Stevne 7, at the Scandic Flesland Hotel. We are hoping to get plenty of home grown Talent on to these events. Age is just a number as early in the day we have kids from 8 år on moving through this event with youths. Then later in the evening, the senior guys are in action and the big guns are on fire. We also look to develop a Veterans circuit for entertainment during these evenings. 3 events planned at the Scandic Flesland 18 Nov, 17 Feb, 26 Mai.. Your support will always be a big part of these events..

The Breakdown of Bergen Boxing Stevne 6, 27 May. 2017

After an evening of boxing, which in my opinion goes down as a fantastic finish to the boxing season. 3 show this season and 3 planned myself for next season, My Bergen boxing squad development permitted that is..
8 Bouts to an attendance of over 160 people, the theme of the show was 'last man standing' and it seemed the 16 boxers that made it for that long walk into the ring took that as a guide.. Every boxer gave it everything. Every Fight was exciting, not ticking tacky. It was full on Entertainment. We had Trine from my club, in a full on over matched fight, she is learning and I need to see she means business for next season. she was brilliant in my opinion and had a full Proper Baptism under fire with Christine from Stavanger. Sammy and Ruben gave us a gym war and for me these guys will not get a fight harder than this one. Due to people pulling out on the day, Can you believe it, I had to make a few changes so that the clubs travelling got their guys on the show. Sondre from Heiane B.K and Tomas from Aurland B:K put on a great match. Ghullam frå Sparta and Andreas frå Drøbak also had a great match. These 4 young boxers alone showed what great prospects Norway as. The big guns out next Sayad from Voss Erland from Heiane B.K put on a good fight. Stopped early because one of the boxers contact lenses fell out during the second round and couldn't continue.. Donatas Bacinskis met Sondre Moe From Drøbak proved to lift the show atmosphere to a higher level. Sondre started out well, but my plan with Donatas was to go over put you head in his chest and keep punching until one of you is finished. Donatas as learnt to listern to me now and did just that. 2nd round the referree stopped the contest, Fantastic home win...I was so Happy for Donatas.... Last time out in April he showed what a first class boxer he is and this time he showed what a wrecking machine he can be ..Go and study that :) haha
Feras and Alexander next, in my mind this was going to be a great fight. Both skillful, both smart and both like to fight. Alexander on a comeback showed what a great talent he is. Feras although a bit cockey put on a first class performance. Looking like somebody ready for the pro ranks. The movement, the style, the variety of punches :) I sat there judging it thinking wow what a fight. Respect Feras Sami ..
The last fight and I wanted this as Top of the bill thinking it was a great match up. Jaroslav and Jan Remy Olsen .. Jaroslav as got the skills and he as the moves. Jan Remy how ever is a raging bull when he fights. The bull was Raging Lastnight, he took 1 and gave 3 back everytime.. A Great fight to watch and to judge in my opinion the guy throwing alot of heavy punches won it 2-1.. Its a good rematch for the future.. Thank you to Everybody that came to support.
I will say I had a few issuses with a few people trying film the event I am sorry for the misunderstandings by all means get you phone out and film you friends but don't set up cameras at my events without asking me and expect a good response.. If people want to know how it went down Then they should have been there supporting you all..
Other peoples events I come, I judge, I put fighters out and I am respectful and so are all of my people. If you start shouting at me , Then of coarse I am gonna shout back at you..I am paying the rent i am organising it....
Thanks to The coaches, The judges, The supporters, basically anybody that was involved ... All the fighters Respect to the Maximum you were all awesome last night....
The Scandic Flesland hotel is a fantastic Hotel. The staff and the layout is first class. Nothing is a problem for them. There is staff with smiles and willingness to help everywhere. The hotel is alive with activities. Thanks Unni Thorbjørnsen and all your staff.
Tusen Takk alle .. Thank you Everybody..
One more big shout out and Thank you to Tim-Robin Lihaug and Thomas Hansvoll without them I wouldn't of got the Drøbak contact... Knut Justinianos Johnstad Thanks safe journey and congratulations on having 2 good boxers and nice guys.
At the moment I am speaking with several possible sponsorship deals with local Businesses for these events next season, aswell sponsorship for boxers and for the club, you all know I put my complete passion and dedication into these events..

Now we have a big Diplom series team for the season starting in September, Our youth team has 6 boxers, our Senior team is looking like 10 in the squad of competitive boxers, also we have a few plus 40 years olds for some Veteran fights.
Bergen Boxing Stevne 7.
The magnificent 7 ..
Comes to you in November 2017. We are just waiting to confirm a date with the Scandic Flesland Team.
www.Bergenboxing.com