Home Show 11 April 2015

Hello Bergen Boxing fans and boxing fans in General.

Here is a small write up about are recent home show we hosted at Stemmemyren hall here in Bergen on 11th april 2015..

This was our second show in succesive years and both shows have been a success..

We have 4 sparring matches to start the show. These are for beginners to the ring infront of an audiance and helps the boxer get used to the enviroment of boxing at a show without the pressure of winning or worse Loosing, which people tend to stress so much about it can actually stop them ever competing, sad as that sounds..

then we had a great diplom bout to start of competition with 2 11 year old boys.. They were both brillaint infront of the crown, awesome. Again a diplom bout there is a winner, looser here but its no power, its all about skills and you are scored upon , footwork, defence and combination work.

After we had 7 real bouts 2 junior class and 5 senior class 3 rounds x 3 minutes..Great competitin here with some great matches made..

boxers competining from Heiane BK, Stord BK, Viking BK, Aurland BK, Sorta BK, Bragd BK, Sparta BK and Bergen Boxing Klubb..

Below is the fight bill

Sparring bouts first

Ihlayyel Mekdad          v     Jan Hølleland  ( 13 år )   45 kg
  ( Bragd BK )                                                               (Bergen Sparta BK )
Tobias Yrvin            v      Trym Nordvoll     (16år) 81kg 
 ( Bergen Sparta BK)                                                ( Sotra BK )
Omar Balic 15 år                     v       Elias Langeland (15år)    64 kg
      ( Bragd BK)                                                             (Aurland BK )
Sigurd Utvær                             V       Benito Mutuamba          75 kg
 ( B.A.K )                                                                           ( Sotra BK)
                           Diplom match   3x 1.5 mins rounds
Jakob H. Einarsen   11år       v    Oskar  Stighen   (11år)     46 kg
( Bragd BK )                                                                               ( Aurland BK)
         Ordinary Bouts  3 x 2 Mins Rounds
   
Chiara Pecorari            v       Cecilie Aga              60 kg  ( pts win )
(Bergen Sparta BK)                                                                 ( Heiane BK)
Jonathan Fernandez        v     Håkon Koch           63 kg  (pts win )
 (Bragd BK )                                                                               ( Sotra BK )
Yusuf Abid        ( pts win)          v      Patrick Folgerø vs   67 kg
( Viking BK )                                                                       ( stord BK )
                                  15 mins break
Ruslan sjidkaev   ( Pts win )         v      Mathias Knutsen         69 kg
         ( Viking BK )                                                                                ( Sotra BK )
Andre  Skauen       ( Pts win )            v      Mario Midje Baltov       78kg 
   ( Bergen Sparta BK )                                                                (Aurland BK )
Adam Mekdad     ( Pts win )       v     Jan Remy Olsen           75 kg 
( Bragd BK)                                                                                    ( Sotra BK)
Robert Moberg   ( 2nd rd tko win )            v    Adrian Sæther           + 91kg 
(Bergen Boxing Klubb)                                                           ( Heiane BK )

Thank you to every body that came on the day and supoort the show the boxers and Myself.. You are all making boxing better here in Norway :)

Next show 24 Oktober 

 

New Beginners workshop Pt 1 and Pt 2

Uke 34.

This week brings us into our 3 full week of training. Lots of members returning after the summeras they started back with school in uke 33.

The kids group is growing with 4 new members to the group already.

Tuesday 22 and Thursday 24 gave us new beginner workshops. These workshops are a chance to train with us with No commitment to join, there are a free tryout. The give you a good start to understanding the way we train at Bergen Sør Bokseklubb  (Bergen Boxing Club)...

Tuesday came 26 people and it was a great energetic group. Thursday came four new people to try out with the 24 existing or surviving from Tuesday's workshop :).. On the Thursdays workshop we had a fitness test to finish, if they join they can check their own progression throughout the term. If not they now have a home program.

Also on Thursday I met members up at Skansemyren running track and I could then see how their condition is. Running as to go hand in hand with boxing. If its knee problems then cycle, run, row.  don't just do nothing...

This evening bring our Friday conditioning sessions and this Saturday we have our Super Saturday Squad Sparring ....