Sparring Group

Sparring at all levels, it should not be all power, skills are what we are looking to develop...Bergen, Norway. Learn better technique and improve your stamina and endurance! Read more here.


Who Is It For?

This session is for anybody that wishes to try out their boxing skills. With a little or no experience in sparring and high level. Training a sport , Playing in a sport or competing in are sport are different things. Here we must learn to have control of emotions, Getting angry will not help you learn. So control and respect for everybody  is Required. You can just join up for this group training, but you do need to be a paying a membership subscription.


kl 12.00 Saturdays

All Levels Sparring

Don't just train it, play it Compete in it. This group is for everybody training within the club and other clubs. Sparring for all levels, so you could be a Registered Boxer, a mature boxer that cannot compete anymore or a Beginner. You learn the skills of a boxer, the movements of the sweet science, hit, don't get hit.. ... Its all good fun. 

Just Do It.

What Do You Do?

Boxing sparring, learning to spar. Its mostly light and play in this session, building up confidence and experience, But you do need the correct equipment for sparring, Go to our Boxing Utstyr page for good offers on equipment and P.T sessions.

Gloves ..Females 12 oz .. Males 14oz or 16 oz.

Headguards, Mouth Guards, Hand wraps, Groin Guards, ideally chest protection for the Ladies, No head Guard, No Head contact.