Contact us Today

☆

Contact us Today ☆

Non contact boxing course 

Beginner course, contact us if you want to learn more:

  • 4-week Beginner course.

  • Plus a home training plan.

  • Online advise during membership.

  • Limited Space.

  • Contact us today.

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Have fun learning and training with partner work, pad work drills, get in shape, and learn great boxing techniques.

Sign up today.

Book onto our next beginner course, if you qualify, we will invite you to join us as a full member.

  • Start today

  • Modern facilities at Sporty (Paradis)

  • Tuesday and Thursday

    • 17.15-18.15 Junior (8-13år)

    • 18.15-19.30 Adults All levels

    • 19.30-20.15 Beginner course

Adults 550nok, Junior 400nok.

Benefits of boxing

  • Stress relief ✓

    Boxing is great for mental health. It requires focus and can help against anxiety and depression.

  • Emotional wellbeing ✓

    Helps you regulate your emotions and manage negative feelings such as anger or frustration.

  • General fitness ✓

    Increases stamina, core strength and mobility

  • Fun ✓

    Classes are social while also suitable for those who do not enjoy team sports

  • For everyone ✓

    No fighting involved and suitable for all ages.

A man standing in a boxing gym leaning on the ropes of a boxing ring. He is wearing a black long-sleeve shirt and is surrounded by punching bags. The gym has red metal framework and blue flooring.

Meet your coach

Lee Harris

Lee has over 20 years of experience as a boxing coach. He began competing at 19 years old, and has trained with many professional and international boxers in Norway and the UK.